Your Fitness Goals Are Too Vague - Here's What To Do Instead?

If things were better with your eating/exercise, what specifically would be different?

This is a question that many of you don't ask yourself and this is why you struggle with eating healthier and improving your fitness.

Let me explain.

Most of you will say - "I want to eat better". "I want to get fitter".

Let's take the nutrition example. "I want to eat better".

What does that mean?

• Do you want to eat more vegetables?
• Do you want to reduce your calorie intake?
• Do you want to eat less takeaway?

If you don't know this, you have no idea what to focus on so you suffer from information overload and do nothing.

A better approach is to pick one specific area and work on it.

Let's say you want to eat better and you decide you want to increase your fruit intake.

How much do you want to eat per day? One serving? Two?

Pick an option. Plan how to get it into your diet. Run a mini-experiment for 2 weeks and then review.

How many days did you hit your two serves?

What fruits did you enjoy?

If it was too difficult, how could you scale it back?

If it was easy, what could you do next?

By doing these little mini-experiments you have a clear idea of what to focus on, you won't be confused and you can track progress over the 2 weeks.

All data is good data here.

No judgement here.

​It's just a method to learn what works for you.

The great thing about this is that it decreases information overload, decision fatigue, and overwhelm.

You don't need to overhaul your food overnight.

But saying you want to "eat better" means nothing. It is too vague and vague goals lack the clarity you need to create a focused action plan for yourself.

I asked this question at the beginning of this post - If things were better with your eating/exercise, what specifically would be different?

I'd love to know? Did this help?

​Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.

1. Here is my youtube channel which has over 100 videos including 55 workouts and other educational videos.

2. I now offer ONLINE 1-1 Personal Coaching. 

Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 weight loss coaching via my TRUECOACH online platform.

Check it out here

3. Check out my small group coaching sessions (max 4 people)

Small Group Coaching.

4. 1-1 Personal Training at my Studio in North Sydney.

My top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at my boutique studio in North Sydney.

Check out my Personal Training Options here: