With these troubling times and normal life coming to a stand still, many of you will lose the chance to do one of the things you love to do - EXERCISE.
Keeping fit during this COVID-19 crisis will be one of the few things you can do to stay sane.
So, I have put together a very simple, all round home workout guide which includes the following:
Simple ideas for home exercise equipment.
These options are versatile, easy to pack away and can be used for an incredible number of workouts.
If you don't want a TRX Suspension training system you can get a cheaper version at DECATHLON.
I will be posting lots of home workouts over the next few weeks as more and more people work from home.
I would love you all to keep fit and healthy if you are stuck at home.
It will help immensely with your mental health as well as your physical health if you can maintain some sort of fitness routine over this time period.
You can get all this gear at Rebel, Amazon, Decathlon but you can also go to:
Exagym on Military Rd - Cremorne - Sydney.
Ask for Chris and tell him I sent you and you will get a great discount on all this stuff.
He provides the best help and customer service and has always done right by my clients.
I hope these ideas help.
Other equipment options that could be included but not essential are:
Secondly - here are 10 workouts that you can do if you are stuck at home and can only use your bodyweight.
Check out this page below.
Hopefully all of this will set you up for a successful fitness routine if you are required to stay indoors.
I will be continuing to upload different workouts to the website, youtube page and my social media pages so hopefully you will have enough to keep your going.