Do you ever find yourself caught in the common trap of believing that transforming your diet requires monumental changes?
It's a misconception many of us fall into, thinking that success hinges on radical alterations like strictly adhering to protein and veggies or eliminating carbs, sweets, and alcohol altogether.
However, this 'all or nothing' mindset can quickly demotivate you when you can't stick to your plan.
The truth is, you're likely overlooking the numerous small wins you achieve every week without even realizing it.
These small wins are not just insignificant moments; they play a pivotal role in the psychology of behaviour change.
When you acknowledge and celebrate these victories, you reinforce positive habits, boost your motivation, and build the momentum needed for long-term success.
Here are some common examples you may have missed this week.
1. You had takeaway 3 times this week instead of 6 - that's a win.
2. You had one glass of wine per night instead of 2 or 3 - that's a win.
3. You had a small bar of chocolate instead of the family block of Dairy Milk (hmmmm love Dairy Milk) - that's a huge win.
Progress doesn't happen overnight, and that's okay.
Don't compare yourself to the 'perfect' diets you see online.
You're already doing better than you think.
Keep celebrating those small wins on your path to your goals.
You're making progress every week even if you aren't 'perfect'.
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