Here is the second instalment in our video series showing you the 3 best ways to get fit and lose weight after some time off.
These tips will help you do it the smart way so that you can finally start and finished your weight loss journey.
If you missed the first part covering the best way to exercise after a long time off, you can view it here:
I hope the videos help.
In Part 2 we will be covering the best way to approach your nutrition to get immediate results without having to perform a complete overhaul of your life.
If you like simple habits and tips then this will help you lose 5-10kg's without making huge changes.
Enjoy the video below.
Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.
1. Here is our youtube channel which has over 100 videos including 55 workouts and other educational videos.
2. We now offer ONLINE 1-1 Personal Coaching.
Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 personal training via our TRUECOACH online platform.
Check it out here
3. Check out our small group coaching sessions (max 4-10 people)
Small Group Coaching.
4. 1-1 Personal Training at our Studio in North Sydney.
Our top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at our boutique studio in North Sydney.
Check out our Personal Training Options here: